Friday November 29th, 2013

BW: 196.2lb

Conventional Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

150kg x 5
160kg x 5
165kg x 5
160kg x 5
160kg x 5


Leg Press
3 plates x 10
4 plates x 15
4 plates x 15

...superset with...

Hamstring Curls
60lb x 9
50lb x 12,10


Thoughts

I worked up to 160kg x 8 last time but when I do 8 or more reps I do touch-n-go deads. When I do less than 8 then I have been doing full stop deads which are quite a bit harder it seems. So I was only able to work up to 165kg x 5 today.

IW