Monday December 2nd, 2013
BW: 196.8lb
Narrow Grip Incline Bench
bar x 10
115lb x 3
135lb x 5
155lb x 3
165lb x 3
175lb x 3
185lb x 3
185lb x 3
185lb x 4
Cable Row
120lb x 8
160lb x 12,10
140lb x 11
EZ Bar Skull Crusher
75lb x 10
65lb x 12,11
Thoughts
The incline bench is feeling soooo much better than flat bench right now. When I get near max it feels like I actually have to muscle it up instead of bench where it feels like I contort into some awful form that eventually presses it out.
IW
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