Monday December 2nd, 2013

BW: 196.8lb

Narrow Grip Incline Bench
bar x 10
115lb x 3
135lb x 5
155lb x 3

165lb x 3
175lb x 3
185lb x 3
185lb x 3
185lb x 4


Cable Row
120lb x 8
160lb x 12,10
140lb x 11


EZ Bar Skull Crusher
75lb x 10
65lb x 12,11


Thoughts

The incline bench is feeling soooo much better than flat bench right now. When I get near max it feels like I actually have to muscle it up instead of bench where it feels like I contort into some awful form that eventually presses it out.

IW