Tuesday December 3rd, 2013


Cardio
Bike - 45min (~50-70% of max heart rate)


Thoughts

I actually drove to the gym, got inside, and realized I forgot my card ... which then caused me to look for it in my shorts pocket ... which I then realized I also forgot. ARG. Since it was -20 something outside I wasn't about to drive back to the gym so I just went home and did cardio on the gf's new exercise bike.

IW