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IronWorker - SS gone WestSide
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12-05-2013, 01:03 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday December 4th, 2013
Cardio
Bike - 45min (~50-70% of max heart rate)
Thoughts
MOAR cardio... it's been a while.
IW
iron_worker
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