View Single Post
 
Old 12-05-2013, 01:03 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Wednesday December 4th, 2013


Cardio
Bike - 45min (~50-70% of max heart rate)


Thoughts

MOAR cardio... it's been a while.

IW
Reply With Quote