Thursday December 5th, 2013
BW: 196.4lb
Decline Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 3
215lb x 3
215lb x 3
225lb x 3
225lb x 5
Pull Ups
bw x 10,9,7
Pec Flys
20lb - 3x12
Thoughts
I thought I would give decline bench a try to see if it was any easier on the trap/shoulder ... feels like it probably wasn't...
IW
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