Thursday December 5th, 2013

BW: 196.4lb

Decline Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 3
215lb x 3
215lb x 3
225lb x 3
225lb x 5


Pull Ups
bw x 10,9,7


Pec Flys
20lb - 3x12


Thoughts

I thought I would give decline bench a try to see if it was any easier on the trap/shoulder ... feels like it probably wasn't...

IW