Friday December 6th, 2013
BW: 196.4lb
Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
245lb x 3
265lb x 3
275lb x 0
.
.
.
135lb x 20
Back Extensions
bw + 35lb x 10,10,12
Cable Crunches
80lb - 3x12
Thoughts
Apparently doing intense cardio fucks up your legs and you can't squat to save your live. arg
Also, it hurts when you smash the bar into your head while trying to do back extensions.
IW
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