Friday December 6th, 2013

BW: 196.4lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

245lb x 3
265lb x 3
275lb x 0
.
.
.
135lb x 20


Back Extensions
bw + 35lb x 10,10,12


Cable Crunches
80lb - 3x12


Thoughts

Apparently doing intense cardio fucks up your legs and you can't squat to save your live. arg

Also, it hurts when you smash the bar into your head while trying to do back extensions.

IW