Monday December 9th, 2013

BW: 195.4lb

Narrow Grip Incline Bench
bar x 10
115lb x 5
135lb x 3

165lb x 8
185lb x 5
205lb x 1.5...
135lb x 12


Face Pulls
30lb x 12
35lb x 12
47.5lb x 12
47.5lb x 12


Cable Tricep Extension
57.5lb x 12,12,10


Pec Dec
110lb x 12
120lb x 12
115lb x 12


Thoughts

Usually we would deload on the 4th week but we've missed a few workouts so we decided to keep it heavier for another week.

IW