Thursday December 12th, 2013
BW: 196.6lb
Decline Bench
bar x 10
135lb x 8
185lb x 5
205lb x 8
225lb x 5
245lb x 5
225lb x 8
Pull Ups
bw x 9,7,6
EZ Bar Standing Curls
75lb x 9
65lb x 10
55lb x 10
Thoughts
When I can stay in the groove, decline bench feels really good and goes pretty smooth like today. Wish I was even close to as good with flat bench.
IW
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