Thursday December 12th, 2013

BW: 196.6lb

Decline Bench
bar x 10
135lb x 8
185lb x 5

205lb x 8
225lb x 5
245lb x 5
225lb x 8


Pull Ups
bw x 9,7,6


EZ Bar Standing Curls
75lb x 9
65lb x 10
55lb x 10


Thoughts

When I can stay in the groove, decline bench feels really good and goes pretty smooth like today. Wish I was even close to as good with flat bench.

IW