Monday December 16th, 2013
BW: 195.0lb
Standing Military Press
bar x 10
95lb x 5
115lb x 5
135lb - 5x5
Face Pulls
47.5lb x 12
47.5lb x 15
42.5lb x 15
42.5lb x 15
Dumbell Tricep Extension
40lb x 8
50lb x 12,14,10
Pec Flys
20lb x 12
22.5lb x 12,12
Thoughts
I've decided that the desk I sit at at work is a large culprit in why my upper back has been so screwed up lately. I realized that it started happening about the same time that I switched desks.
IW
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