Monday December 16th, 2013

BW: 195.0lb

Standing Military Press
bar x 10
95lb x 5
115lb x 5

135lb - 5x5


Face Pulls
47.5lb x 12
47.5lb x 15
42.5lb x 15
42.5lb x 15


Dumbell Tricep Extension
40lb x 8
50lb x 12,14,10


Pec Flys
20lb x 12
22.5lb x 12,12


Thoughts

I've decided that the desk I sit at at work is a large culprit in why my upper back has been so screwed up lately. I realized that it started happening about the same time that I switched desks.

IW