Tuesday December 17th, 2013
BW: 196.2lb
Conventional Rack Pulls
mobility
135lb x 8
225lb x 5
275lb x 3
315lb x 8
365lb x 5
405lb x 3
Leg Press
2 plates x 8
3 plates x 12
4 plates x 12
5 plates x 12
...superset with...
Hamstring Curls
50lb x 14
50lb x 12
50lb x 9
45lb x 13
Thoughts
405lb x 3 was about all I had in me. There was a time when that would have been a pretty easy pull ... off the floor.
IW
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