Tuesday December 17th, 2013

BW: 196.2lb

Conventional Rack Pulls
mobility
135lb x 8
225lb x 5
275lb x 3

315lb x 8
365lb x 5
405lb x 3


Leg Press
2 plates x 8
3 plates x 12
4 plates x 12
5 plates x 12

...superset with...

Hamstring Curls
50lb x 14
50lb x 12
50lb x 9
45lb x 13


Thoughts

405lb x 3 was about all I had in me. There was a time when that would have been a pretty easy pull ... off the floor.

IW