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Old 12-19-2013, 06:11 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday December 19th, 2013

BW: 197.2lb

Decline Bench
bar x 10
135lb x 8
185lb x 5
205lb x 8

225lb x 5
235lb x 5
245lb x 5
235lb x 5
225lb x 5


Pull Ups - Various Grips
bw x 10,7,6

Lat Pull Down
120lb x 12


EZ Bar Standing Curls
55lb x 12
55lb x 12
55lb x 9


Thoughts

Possibly my last workout for a while. Heading home for the xmas break.

IW
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