Thursday December 19th, 2013
BW: 197.2lb
Decline Bench
bar x 10
135lb x 8
185lb x 5
205lb x 8
225lb x 5
235lb x 5
245lb x 5
235lb x 5
225lb x 5
Pull Ups - Various Grips
bw x 10,7,6
Lat Pull Down
120lb x 12
EZ Bar Standing Curls
55lb x 12
55lb x 12
55lb x 9
Thoughts
Possibly my last workout for a while. Heading home for the xmas break.
IW
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