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Old 12-31-2013, 05:21 AM
mrdubbz mrdubbz is offline
Rank: New Member
Join Date: Dec 2013
Location: New York
Posts: 1

Your protein intake should be through out the day from the time you wake until you go to sleep. Protein uptake is at its best during the morning when you wake since you are essentially fasting during sleep and right after a workout. I usually do a protein shake in the morning and another one right after I workout later in the evening. The rest of my protein intake comes from whole food sources. Hope this helps.
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