Thursday January 2nd, 2014

BW: 198.2lb

Decline Bench
bar x 10
135lb x 8
165lb x 5

185lb x 10
205lb x 10
195lb x 10
185lb x 10
185lb x 10


Cable Pull Back
140lb x 12
150lb x 11
140lb x 10

T-Bar Tricep Extensions
50lb x 15
57.5lb x 12,10

...superset with...

External Shoulder Rotation
5lb - 2x10

Pec Deck
110lb x 15
120lb x 12

Thoughts

Well I'm back from what seemed like a long time off the gym. I ate like shit and drank way too much. Just like I expected...

My plan is to write a more hypertrophy-centric routinte and start it next week. I would also like to make some diet changes as well. I'd like to experiment a bit with the new slow cooker.

IW