Saturday January 4th, 2014
BW: 197.2lb
Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
225lb x 6
235lb x 6
245lb x 6
255lb x 6
Back Extensions
bw + 45lb x 12,12,12
Cable Crunches
65lb - 3x15
Thoughts
Looking back, it's been a month since I squatted last. No wonder I felt weak.
IW
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