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Old 01-05-2014, 10:09 AM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Saturday January 4th, 2014

BW: 197.2lb

Regular Stance Squats
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 6
235lb x 6
245lb x 6
255lb x 6

Back Extensions
bw + 45lb x 12,12,12

Cable Crunches
65lb - 3x15


Looking back, it's been a month since I squatted last. No wonder I felt weak.

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