Monday January 6th, 2014
BW: 197.8lb
Decline Bench
bar x 10
135lb x 8
185lb x 5
215lb x 6
225lb x 6
225lb x 6
225lb x 6
Cable Pull Back
100lb x 8
140lb x 10
150lb x 10
150lb x 9
DB Flat Bench
30lb x 8
40lb x 10
50lb x 10
50lb x 10
Lat Pull Down
60lb x 10
60lb x 10
50lb x 10
BB Bicep Curls
45lb x 10
50lb x 10
50lb x 9
Thoughts
I planned out a new hypertrophy based routine and started today. It's based around a 4 day split still. One upper power day, one lower power day, one upper hypertrophy day, and one lower hypertrophy day. I'm cranking up the volume significantly and pour on a few calories. Hopefully build some muscle.
I also started using the new slow cooker to pre make some meals. So far so good.
IW
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