View Single Post
 
Old 01-06-2014, 05:34 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday January 6th, 2014

BW: 197.8lb

Decline Bench
bar x 10
135lb x 8
185lb x 5

215lb x 6
225lb x 6
225lb x 6
225lb x 6


Cable Pull Back
100lb x 8

140lb x 10
150lb x 10
150lb x 9


DB Flat Bench
30lb x 8

40lb x 10
50lb x 10
50lb x 10


Lat Pull Down
60lb x 10
60lb x 10
50lb x 10


BB Bicep Curls
45lb x 10
50lb x 10
50lb x 9


Thoughts

I planned out a new hypertrophy based routine and started today. It's based around a 4 day split still. One upper power day, one lower power day, one upper hypertrophy day, and one lower hypertrophy day. I'm cranking up the volume significantly and pour on a few calories. Hopefully build some muscle.

I also started using the new slow cooker to pre make some meals. So far so good.

IW
Reply With Quote