Thursday January 9th, 2014
BW: 197.4lb
Incline BB Bench
bar x 10
95lb x 8
115lb x 5
135lb x 12
145lb x 11
135lb x 9
Seated DB Press
25lb - 3x12
Face Pulls
35lb x 12
40lb x 12
47.5lb x 12
DB Skull Crushers
35lb x 12
47.5lb x 12
47.5lb x 10
Pec Deck
100lb x 12
110lb x 12
110lb x 10
Thoughts
Burn burn burn.
IW
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