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Old 01-09-2014, 06:44 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday January 9th, 2014

BW: 197.4lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
145lb x 11
135lb x 9

Seated DB Press
25lb - 3x12

Face Pulls
35lb x 12
40lb x 12
47.5lb x 12

DB Skull Crushers
35lb x 12
47.5lb x 12
47.5lb x 10

Pec Deck
100lb x 12
110lb x 12
110lb x 10


Burn burn burn.

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