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Old 01-10-2014, 05:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday January 10th, 2014

BW: 195.6lb

Stiff Leg Deadlifts
bar x 10
135lb x 8

185lb x 12
225lb x 12
245lb x 12

Leg Press
2 plates x 8
3 plates x 12
4 plates x 12
4 plates x 12

Hamstring Curl
40lb x 12
35lb x 11
35lb x 11

Back Extensions
bw * 35lb - 3x12


Hamstring curls suck on a normal workout day ... but they really suck right after stiff leg deads....

I somehow lost 2lb. I've been eating lots but I guess my body must be really trying hard to repair. Which I guess means the new workout is taxing the body which is a good sign.

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