Friday January 10th, 2014

BW: 195.6lb

Stiff Leg Deadlifts
mobility
bar x 10
135lb x 8

185lb x 12
225lb x 12
245lb x 12


Leg Press
2 plates x 8
3 plates x 12
4 plates x 12
4 plates x 12


Hamstring Curl
40lb x 12
35lb x 11
35lb x 11


Back Extensions
bw * 35lb - 3x12


Thoughts

Hamstring curls suck on a normal workout day ... but they really suck right after stiff leg deads....

I somehow lost 2lb. I've been eating lots but I guess my body must be really trying hard to repair. Which I guess means the new workout is taxing the body which is a good sign.

IW