Tuesday January 13th, 2014
BW: 195.8lb
Incline BB Bench
bar x 10
115lb x 8
135lb x 5
165lb - 4x6
Pec Flys
22.5lb x 10
32.5lb x 8
27.5lb x 10
Seated DB Press
30lb x 10
37.5lb x 10
40lb x 10
Face Pulls
50lb x 10
57.5lb x 9
50lb x 10
DB Skull Crushers
45lb x 10
50lb x 10
50lb x 8
Thoughts
Apparently I need to up the cals a bit more.
IW
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