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Old 01-13-2014, 06:48 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday January 13th, 2014

BW: 195.8lb

Incline BB Bench
bar x 10
115lb x 8
135lb x 5

165lb - 4x6

Pec Flys
22.5lb x 10
32.5lb x 8
27.5lb x 10

Seated DB Press
30lb x 10
37.5lb x 10
40lb x 10

Face Pulls
50lb x 10
57.5lb x 9
50lb x 10

DB Skull Crushers
45lb x 10
50lb x 10
50lb x 8


Apparently I need to up the cals a bit more.

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