Tuesday January 14th, 2014
BW: 197.2lb
Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6
140kg x 6
150kg x 6
150kg x 6
140kg x 6
Calf Raise
135lb x 8
225lb x 10
275lb x 8
275lb x 8
DB Walking Lunge
bw x 10ea
+40lb x 10ea
+40lb x 10ea
Cable Crunch
77.5lb x 10
82.5lb x 9
82.5lb x 9
Thoughts
My weight is bouncing around like crazy. Can't tell if I'm losing or gaining or just some sort of weird fluctuation.
IW
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