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Old 01-14-2014, 05:31 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday January 14th, 2014

BW: 197.2lb

bar x 10
70kg x 8
100kg x 6

140kg x 6
150kg x 6
150kg x 6
140kg x 6

Calf Raise
135lb x 8
225lb x 10
275lb x 8
275lb x 8

DB Walking Lunge
bw x 10ea
+40lb x 10ea
+40lb x 10ea

Cable Crunch
77.5lb x 10
82.5lb x 9
82.5lb x 9


My weight is bouncing around like crazy. Can't tell if I'm losing or gaining or just some sort of weird fluctuation.

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