Tuesday January 14th, 2014

BW: 197.2lb

Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6

140kg x 6
150kg x 6
150kg x 6
140kg x 6


Calf Raise
135lb x 8
225lb x 10
275lb x 8
275lb x 8


DB Walking Lunge
bw x 10ea
+40lb x 10ea
+40lb x 10ea


Cable Crunch
77.5lb x 10
82.5lb x 9
82.5lb x 9


Thoughts

My weight is bouncing around like crazy. Can't tell if I'm losing or gaining or just some sort of weird fluctuation.

IW