Thursday January 16th, 2014
BW: 197.4lb
Cable Pull Back
100lb x 8
140lb x 12
140lb x 11
140lb x 10
Decline Bench
bar x 10
135lb x 8
185lb x 5
205lb x 12
205lb x 10
185lb x 12
Lat Pull Down
100lb x 12
120lb x 10
100lb x 10
DB Flat Bench
40lb x 12
47.5lb x 12
47.5lb x 12
BB Bicep Curls
55lb x 12
65lb x 10
55lb x 10
Thoughts
Getting a little more used to the volume work. It's starting to feel a bit better.
IW
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