Thursday January 16th, 2014

BW: 197.4lb

Cable Pull Back
100lb x 8

140lb x 12
140lb x 11
140lb x 10


Decline Bench
bar x 10
135lb x 8
185lb x 5

205lb x 12
205lb x 10
185lb x 12


Lat Pull Down
100lb x 12
120lb x 10
100lb x 10


DB Flat Bench
40lb x 12
47.5lb x 12
47.5lb x 12


BB Bicep Curls
55lb x 12
65lb x 10
55lb x 10


Thoughts

Getting a little more used to the volume work. It's starting to feel a bit better.

IW