Friday January 17th, 2014
BW: 197.0lb
Step Ups
bw x 8
+50lb x 10
+70lb x 12
+80lb x 12
+80lb x 12
Hamstring Curl
50lb x 12
50lb x 10
40lb x 12
Squat Machine
2 plates - 3x12
Pull Throughs
72.5lb x 12
80lb x 12
87.5lb x 12
Thoughts
Leg press machine had no seat on it so I used the squat machine instead. It was actually pretty tough.
IW
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