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Old 01-17-2014, 04:36 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday January 17th, 2014

BW: 197.0lb

Step Ups
bw x 8
+50lb x 10
+70lb x 12
+80lb x 12
+80lb x 12


Hamstring Curl
50lb x 12
50lb x 10
40lb x 12


Squat Machine
2 plates - 3x12


Pull Throughs
72.5lb x 12
80lb x 12
87.5lb x 12


Thoughts

Leg press machine had no seat on it so I used the squat machine instead. It was actually pretty tough.

IW
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