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Old 01-20-2014, 05:09 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday January 20th, 2014

BW: 198.4lb


Decline Bench
bar x 10
115lb x 8
145lb x 8
175lb x 5

205lb - 4x6


DB Row
60lb x 12
75lb x 12
75lb x 12


Lat Pull Down
50lb x 12
55lb x 10
50lb x 10

This machine might be in kg? Fuck who knows with cable machines.


DB Flat Bench
50lb x 12
55lb x 12
55lb x 9


BB Bicep Curls
50lb x 12
50lb x 10
40lb x 10

Biceps died off hhaarrrrddd on the 3rd set. Had a borderline painful pump from that.


Thoughts

The gym was *packed* today. Had to forgo declines for flat bench. No partner either so I had to try and snipe a random for a spot which is always hit or miss.

IW
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