Monday January 20th, 2014
BW: 198.4lb
Decline Bench
bar x 10
115lb x 8
145lb x 8
175lb x 5
205lb - 4x6
DB Row
60lb x 12
75lb x 12
75lb x 12
Lat Pull Down
50lb x 12
55lb x 10
50lb x 10
This machine might be in kg? Fuck who knows with cable machines.
DB Flat Bench
50lb x 12
55lb x 12
55lb x 9
BB Bicep Curls
50lb x 12
50lb x 10
40lb x 10
Biceps died off hhaarrrrddd on the 3rd set. Had a borderline painful pump from that.
Thoughts
The gym was *packed* today. Had to forgo declines for flat bench. No partner either so I had to try and snipe a random for a spot which is always hit or miss.
IW
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