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Old 01-21-2014, 06:37 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday January 21st, 2014

BW: 197.8lb

Regular Stance Squats
bar x 10
135lb x 8
185lb x 5

225lb x 6
245lb x 6
265lb x 6
245lb x 6

It`s tough sticking to 3 minutes rest ...

Cable Crunches
80lb x 12
87.5lb x 12
95lb x 10

DB Lunges
+60lb - 3x10

Calf Raises
225lb x 12
275lb x 12
295lb x 12


I somehow tweaked my back a little on squats. Arg. Hopefully its minor and heals up quick.

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