Tuesday January 21st, 2014

BW: 197.8lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5

225lb x 6
245lb x 6
265lb x 6
245lb x 6

It`s tough sticking to 3 minutes rest ...


Cable Crunches
80lb x 12
87.5lb x 12
95lb x 10


DB Lunges
+60lb - 3x10


Calf Raises
225lb x 12
275lb x 12
295lb x 12


Thoughts

I somehow tweaked my back a little on squats. Arg. Hopefully its minor and heals up quick.

IW