Thursday January 23rd, 2014
BW: 198.8lb
Incline BB Bench
bar x 10
95lb x 8
115lb x 5
135lb x 12
155lb x 10
145lb x 10
Pec Flys
25lb x 12
25lb x 11
25lb x 10
Seated DB Press
30lb x 12
35lb x 12
35lb x 10
Face Pulls
47.5lb x 12
52.5lb x 12
47.5lb x 12
DB Skull Crushers
45lb x 12
55lb x 10
47.5lb x 11
Thoughts
Of course my weight would just jump up all of a sudden. lol
IW
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