Friday January 24th, 2014

BW: 198.0lb

Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5

100kg x 12
110kg x 12
110kg x 10


Leg Press
225lb x 8

315lb x 12
385lb x 12
405lb x 12


Hamstring Curl
40lb x 12
40lb x 11
35lb x 10


Pull Throughs
77.5lb x 12
87.5lb x 12
97.5lb x 10


Thoughts

Had to do stiff legs off the floor today ... wow that's tough. Also still dealing with significant soreness from squats. Ouch.

IW