Friday January 24th, 2014
BW: 198.0lb
Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5
100kg x 12
110kg x 12
110kg x 10
Leg Press
225lb x 8
315lb x 12
385lb x 12
405lb x 12
Hamstring Curl
40lb x 12
40lb x 11
35lb x 10
Pull Throughs
77.5lb x 12
87.5lb x 12
97.5lb x 10
Thoughts
Had to do stiff legs off the floor today ... wow that's tough. Also still dealing with significant soreness from squats. Ouch.
IW
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