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Old 01-25-2014, 01:13 AM
Brice Brice is offline
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Join Date: Jan 2014
Posts: 14
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The best time for the whey protein is after the workout.
Take whey protein or any other natural protein after half an hour of your workout.
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Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia
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