Tuesday January 28th, 2014

BW: 197.4lb

Deadlifts
mobility
bar x 10
60kg x 8
100kg x 6
130kg x 3

160kg x 6
160kg x 6

... was feeling strong and then that back tweak from last week's squats came back to haunt me. I got a sharp shooting pain in my lower right back and had to stop. It's just about completely seized up now. Ow.


Calf Raise
225lb x 12
275lb x 10
275lb x 10


BB Lunge
45lb x 10ea
65lb x 10ea
75lb x 10ea


Decline Crunch
BW x 12
+25lb x 12
+25lb x 12


Thoughts

I was really hoping my back wouldn't slow me down ... looks like I was wrong. Hopefully I an work through this relatively quickly. I was just starting to feel like I was getting into this program.

IW