Friday January 31st, 2014
BW: 197.6lb
Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10
Hamstring Curl
50lb x 12
45lb x 12
40lb x 12
Leg Press
315lb x 12
315lb x 15
315lb x 20
Pull Throughs
skipped
Thoughts
Should have stayed home. I re-fawked my back.
IW
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