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Old 01-31-2014, 06:08 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday January 31st, 2014

BW: 197.6lb

Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10

Hamstring Curl
50lb x 12
45lb x 12
40lb x 12

Leg Press
315lb x 12
315lb x 15
315lb x 20

Pull Throughs


Should have stayed home. I re-fawked my back.

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