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Old 02-04-2014, 09:29 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Virtually any diet will help with fat loss as long as you are creating a calorie deficit. Eating high protein and lifting weight will help you maintain your muscle mass. Otherwise it is simply a matter of personal preference and compliance. The "best" diet is one that works best for you--one you can stay on long enough to get the desired results. I like a fasting strategy but that's just my own preference.
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