View Single Post
Old 02-06-2014, 05:25 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker

Thursday February 6th, 2014

BW: 198.2lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 6

145lb x 12
145lb x 12
145lb x 12

Face Pulls
50lb x 12
57.5lb x 12
65lb x 10

Seated DB Press
65lb x 12
65lb x 12
65lb x 10

DB Skull Crushers

EZ Curls
65lb x 12
65lb x 12
65lb x 10


I played around a bit with some body weight squat and I still feel a slight twinge in my back, unfortunately. Arg. I may have to take off tomorrow as well. Feels like it might be easy to slip right back to where I was if I push it too hard.

Anyway, the upper workout went pretty well. Lifted more weight or more reps than previous workouts so that's a good thing.

Reply With Quote